A Functional Fitness Training Program for participants who are interested in learning Muay Lao, Southeast Asia’s combative arts fighting system. The program is not about training the participants on how to fight in a competition but rather used as a tool to achieve the core values of honor, integrity, respect, and trust with the overall goal of physical health and well-being. The participants of iMuay Lao Functional Fitness Training will be learning the basic fundamentals of combative art in a controlled environment. These basic fundamentals will include punches, elbows, knees, shins, clinching, and headbutting.

One of the main reasons is to get our younger generations to be more active mentally and physically rather than allowing themselves to get sucked into the world-wide-web of “social media & gaming.” And that it’s okay to come out and be physically active in their lives once in a while. “Everything with moderation will create balance.” So, it is with hopeful expectations that they will allow us to guide them to see their wonderful world that is “real.” A world that cannot be manipulated within a screen, and that life outside the web can be fun and exciting if they choose to physically and actively participate in it.

iMuay Lao Functional Fitness Training will distill balance, focus, discipline, patience, perseverance, and most importantly confidence. It is hardcore, intense, effective, and is a very fun roadmap in developing physical “functional” fitness to self-defense. iMuay Lao Functional Fitness Training is a total body fitness & conditioning utilizing the unarmed combative arts system that has been considered to be one of the most effective, brutal, stand-up combative fighting systems in the world as the training platform.

iMuay Lao Functional Fitness Training is a stepping stone into the Art of Personal Safety, which takes a holistic approach to mental, emotional, and physical health & well-being. The Art of Personal Safety is for participants who (when ready), want to journey deeper into the arts with the hopes of achieving the overall goal of “personal” self-control through mental, emotional, and physical alignment.